Introduction to Aerial Yoga

Introduction to Aerial Yoga

With Nix Barnaville, BEAT

Nix has been an aerial artist and teacher for 20 years. She is a qualified aerial yoga teacher and works with all ages and abilities. Aerial Yoga draws from the alignment and techniques of yoga, pilates, and aerial arts, using a low hanging, wide Aerial Sling to aid in movement. By supporting your body weight on the Aerial Sling, it helps to access postures and deep stretches in a more relaxed way whilst mitigating joint stress.

Very limited places. Suggested donation £5.

Fri, Sat, Sun