Breathwork: The simple science to your state of mind

Breathwork: The simple science to your state of mind

With Richard Bostock, The Breath Guy

It is time for you to discover, explore and develop the power and potential of your breath. Learn the science of how correct breathing improves both your physical and mental health with Richie’s simple and quick hacks.

Richie will then lead you through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced! Expect a natural high with a sense of peace, clarity and blissful energy.