An Introduction to Breathwork

An Introduction to Breathwork

With Kerry Veitch, The Sacred Breath

We all breath more than 17,000 times a day, yet how often do we bring our awareness to it? Join Kerry and the team for an introduction to conscious connected breathing. Learn some takeaway tools that can help relieve stress and anxiety and learn how the breath can be used for connecting our mind, body, and spirit on a deeper level.

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